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Omega-3 benefits your heart health. An Italian study (GISSI)7 of 11,324 heart attack...

Mid-life can bring about a number of changes for a woman's physiology. A growing number...

Calcium is a mineral found in many foods. The body needs calcium to maintain strong...

Walking through the supplement aisle can make you feel pretty confident. Promises like...

In honor of National Birth Defects Prevention Month, make a PACT to get healthy before...

The thyroid gland is the body’s master controller. It controls how the body uses energy,...

Chromium is a mineral that humans require in trace amounts, although its mechanisms of...

L-carnitine is a derivative of the amino acid, lysine. Its name is derived from the fact...

Are you getting enough vitamin B12? Many people don’t, and that deficiency can cause...