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Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and...

Saffron is the most expensive spice in the world! It is produced from the saffron crocus...

The health benefits of vitamins include their ability to prevent and treat various...

Supplements aren't for everyone, but older adults and others may benefit from specific...

Protein is one of the three nutrients found in food that the body requires in large...

Taking carnitine with omega-3 fish oil is one of the simplest things you can do to lose...

Dietary supplements are used to support good health and as alternative forms of medicine. They...

Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant,...

Flaxseeds have a warm, deliciously nutty flavor that can compliment many foods ranging...