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read more. What is beta-carotene? What are the benefits of beta-carotene?

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Beta-carotene is a red-orange pigment found in plants and fruits, especially carrots and colorful vegetables.

The name beta-carotene comes from the Greek beta and Latin carota (carrot). It is the yellow/orange pigment that gives vegetables and fruits their rich colors. H. Wachenroder crystallized beta-carotene from carrot roots in 1831, and came up with the name "carotene".

Beta-carotene's chemical formula - C40H56 - was discovered in 1907.

The human body converts beta-carotene into vitamin A (retinol) - beta-carotene is a precursor of vitamin A. We need vitamin A for healthy skin and mucus membranes, our immune system, and good eye health and vision.

Beta-carotene in itself is not an essential nutrient, but vitamin A is. Beta-carotene from food is a safe source of vitamin A Vitamin A can be sourced from the food we eat, through beta-carotene, for example, or in supplement form. The advantage of dietary beta-carotene is that the body only converts as much as it needs.

Excess vitamin A is toxic. Toxic vitamin A levels can occur if you consume too many supplements. Beta-carotene is an antioxidant
A Flamingo
The flamingo's characteristic red-orange color is caused by beta-carotene in their diet.
Beta-carotene, like all carotenoids, is an antioxidant. An antioxidant is a substance that inhibits the oxidation of other molecules; it protects the body from free radicals. Free radicals damage cells through oxidation. Eventually, the damage caused by free radicals can cause several chronic illnesses.

Several studies have shown that antioxidants through diet help people's immune systems, protect against free radicals, and lower the risk of developing cancer and heart disease. Some studies have suggested that those who consume at least four daily servings of beta-carotene rich fruits and/or vegetables have a lower risk of developing cancer or heart disease. Which foods are rich in beta-carotene? The following foods are rich in beta-carotene:

    Apricots
    Asparagus
    Broccoli
    Carrots
    Chinese cabbage
    Chives
    Dandelion leaves
    Grapefruit
    Herbs & Spices - chilli powder, oregano, paprika, parsley
    Kale
    Ketchup
    Many margarines
    Onions
    Peas
    Peppers
    Plums
    Pumpkin
    Spinach
    Squash
    Squash
    Sweet potatoes